40 marathons in 40 days - how fitness can break EVERY boundary in your life
On this week’s episode of Taking Care of Business; join CEO; Lewis Allsopp, Operations Director; Paul Kelly and five time Guinness World Record holder; Lee Ryan to chat about fitness, discipline and how it ties in with mental success.
Let’s jump right into their conversation!
Meet five time Guinness World Record holder; Lee Ryan
Kicking off the podcast, Lewis introduces Lee as a world record holder who has achieved incredible feats. And for the record, he's not Lee Ryan from the boy band Blue. Lee, however, shares that he wasn't always into fitness. He came from a background of grief and trauma, using endurance challenges as a coping mechanism.
What is the power of setting goals?
Lee's journey is a testament to the power of setting goals. The podcast emphasises that fitness is not just about Instagram-worthy transformations but a mental journey that everyone can embark on. Lee's achievements prove that you don't have to win to be a winner.
How does fitness play on mental health?
The podcast delves into how fitness can improve mental health. Lewis, Paul and Lee agree that mental benefits are as essential as physical ones. Exercise provides clarity, helps reduce stress, and sharpens the mind. Lee explains that the focus shouldn't be on setting massive goals but on understanding why you're pursuing them.
How fitness helped Lee overcome his grief?
Lee opens up about how fitness became a tool for him to overcome grief and trauma. He shares how running and training in solitude allowed him to process his feelings and come back as a pillar of strength for his family. This deeply personal aspect shows how fitness can be a form of therapy.
Why should you focus on progress instead of perfection?
Lee encourages people to embrace fitness for their well-being, emphasising that it's a journey. Whether you're climbing a mountain or starting with a one-kilometre run, the value is in setting goals and working toward them. Progress should always be celebrated, not perfection.
The importance of prioritising your health
The podcast touches on how people often don't have the time to exercise. Lee brings in the perspective of quality over quantity. Valuable time invested in health and fitness translates into mental positivity, and there's no need to kill yourself with overtraining.
The inside-out approach
Lee makes a distinction between health and fitness, focusing on the former as the internal aspect of well-being. Mental health plays a pivotal role, and it's critical to understand why you're engaging in fitness. An authentic and internal drive is more powerful than external expectations or instant results.
The long term importance of a healthy livelihood
The discussion takes an enlightening turn as Lewis and Paul share how fitness can significantly reduce the risk of death and improve one's overall health. Medication often isn't the only answer, and exercise can be a life-changer.
Why make fitness a lifestyle choice?
Lee emphasises that everyone starts as a beginner and that health and fitness should be a sustainable lifestyle. It's not just about hitting goals but maintaining them in the long run. Exercise is a personal journey, not a race to perfection.
In this riveting episode, we learn that fitness is a journey for everyone, not just the elite athletes. It's about progress, understanding the "why," and how fitness can heal and transform your life.
Want to know more about Lee’s inspiring journey? Tune into the Taking Care of Business podcast on Fridays.