Breaking the Silence: Why We Need to Talk About Men’s Mental Health

June marks Men’s Mental Health Month, an important time dedicated to raising awareness about the mental health challenges that men face every day. Daniel, Richard, Matthew, and Kieran from the Allsopp & Allsopp team sit down on this week’s episode and open up about the challenges and stigmas surrounding men's mental health.

They share personal experiences, reflect on the pressures and societal expectations placed on men, and highlight the power of having raw and open conversations. The discussion dives into the impact of social media, the importance of routines and physical activity, and the value of having a male support system.

This candid and open chat aims to break down barriers, encourage men to prioritise their mental well-being, and create a space for more open conversations around men’s mental health.

The Stigma of Vulnerability

The conversation began with the age-old stereotype of men being the 'strong, silent' types. Daniel shared how societal expectations often discourage men from discussing their feelings openly, labeling them as weaknesses. Women, on the other hand, are culturally encouraged to be expressive. This disparity not only places undue pressure on men but also perpetuates a cycle of emotional repression.

Kieran emphasised that many men still feel societal pressures to fulfill traditional roles of breadwinners, which can lead to internal conflicts and stress. The group agreed that while these traditional values are still prevalent, they should not inhibit men from expressing their emotions or seeking support when needed.

Personal Struggles

Throughout the discussion, Daniel, Kieran, Richard and Matthew, shared personal stories of their own struggles with mental health. Kieran recounted a particularly difficult time following the birth of his child, where he felt overwhelmed with pressure. This intense self-reflection and the subsequent support he found in his network underscored how critical it is to speak up. The catharsis of sharing these experiences was evident, not only in their narratives but also in the palpable camaraderie shared amongst them.

The Importance of Routine and Connection

Routine emerged as a key factor in maintaining mental health and wellbeing. Whether it’s a morning workout or setting social media limits, these small steps can significantly impact one’s mindset. Daniel pointed out how physical exercise helps in regulating emotions and provides a much-needed break from daily stressors, while Kieran noted the importance of spending time with other men in casual settings to foster genuine conversations.

Breaking the Cycle of Silence

The podcast closed with reflections on how societal narratives around "being strong" need to evolve. They team suggested replacing these with encouragement towards open communication and emotional honesty. In doing so, they hope to redefine what strength truly means: not the absence of emotion, but the courage to share and seek help.

Where to Find Support in Dubai

If you’re based in Dubai and looking for support with your mental health and well-being, here are some organisations that offer specialised help for men:

Mancave Project - A community-driven initiative providing safe spaces for men to connect and share without judgment.

The LightHouse Arabia - Offers a wide range of psychological services, including support groups tailored for men.

Lifeworks Dubai - Provides therapy, counseling, and well-being programs focused on mental health.

OpenMinds Center - A multidisciplinary wellness center offering mental health assessments and therapeutic services.

Men’s Mental Health Month is not just about awareness, it's about action. Whether it’s checking in on a friend, starting a conversation at work, or seeking professional help, every step matters. It’s time to challenge outdated stereotypes, break the silence, and build a culture where men feel seen, heard, and supported.

If you’re struggling, know this: You are not alone. Help is out there and reaching for it is a sign of strength, not weakness.

For the full Taking Care Of Business podcast episode head to our YouTube channel